The R & R podcast with Faction (Rise to Run)

 
🎙 Podcast Summary – Rise to Run with Host Alan Davis & Guest Wiley "The Mind Ninja" McArthur
In this powerful, no-holds-barred episode of Rise to Run, your favorite unhinged veteran and host, Alan Davis, welcomes longtime friend and transformation expert Wiley McArthur, known in many circles as The Mind Ninja. The two dive deep into the mind, the subconscious, trauma, and why most people are addicted to their own pain without even knowing it.
Wiley shares his journey from being the oldest of seven and overlooked in his own childhood, to suffering a workplace injury that shifted his career path, to discovering his true passion: helping people rapidly overcome mental roadblocks using NLP (Neuro-Linguistic Programming) and hypnotherapy. His company, Skip Therapy, offers an unconventional but effective way to bypass years of traditional therapy and finally release trauma — without reliving it.
Alan and Wiley tackle everything from parenting through pain, addiction replacement, subconscious programming, and the power of dark humor as a coping mechanism. Wiley explains how we often go back to trauma as our younger selves, forgetting to bring the strong, healed versions of who we are now. They discuss how to rewrite these stories, why your internal language matters, and how self-talk can either build you up or completely dismantle your potential.
Key Takeaways:
You don’t need to relive trauma to heal — you just need the learning from it.
Your subconscious moves as fast as your biggest goal — set massive ones.
Self-talk is more powerful than we realize — stop being your own worst enemy.
Boundaries, habits, and your circle matter more than motivation.
Real change starts when you stop blaming others and take full ownership.
Final Wisdom from Wiley:“Create a legacy goal so big, your unconscious has no choice but to run at full speed to achieve it.”
Connect with Wiley "The Mind Ninja" McArthur:
Instagram & TikTok: @themindninja
Book: 52 Mind Hacks with The Mind Ninja
Coming Soon: www.skiptherapy.com

In this unfiltered and candid episode of Rise to Run, host Alan Davis sits down with Army veteran and entrepreneur Annette Whittenberger. Annette shares her journey from a rebellious childhood to military service, deployment experiences, and the struggles of transitioning out of the Army after 17 years. They dive into topics like mental health in the military, the stigma surrounding seeking help, and the challenges of reintegration after service. Annette also opens up about her post-military career, from launching a business and writing books to becoming the Editor-in-Chief of Veteran Lifestyle Magazine and advocating for veteran wellness.
This episode is packed with real talk, raw moments, and insights into the veteran experience that you won’t hear anywhere else. If you're a veteran, military family member, or just someone who wants to understand the reality behind the uniform, this conversation is for you.
🎙️ Highlights:✅ The unexpected struggles of transitioning from military life✅ Mental health challenges & breaking the stigma✅ How Annette found purpose through writing, speaking, and advocacy✅ The importance of finding the right community after service
🔥 "Do what sets your soul on fire—no matter what anyone tells you." – Annette Wittenberger
Tune in now for an episode filled with honesty, humor, and inspiration! 🎧🔗 #VeteranStories #MentalHealthMatters #RiseToRunPodcast

In this episode of Rise to Run, the host kicks things off with humor and a warm welcome, introducing guest Gabrielle Pickens, a Navy veteran with an inspiring journey.
 
The conversation dives into her military experience, the role of alcohol in service culture, and her personal journey to sobriety—547 days strong and counting. Gabrielle shares how alcohol is deeply embedded in American culture, from the military to social life, and how a DUI post-service became a wake-up call that led her to a life-changing realization.
 
Through candid storytelling, she reflects on her transition from active duty to civilian life, the challenges of adapting, and how she found her way into PR and entertainment. The discussion expands into resilience, breaking generational mindsets, and navigating societal expectations, especially as a minority woman.
 
Gabrielle’s journey is one of ambition, focus, and the power of self-belief. Whether you're a veteran, entrepreneur, or simply someone seeking motivation, this episode is packed with insight, humor, and unfiltered real talk. Tune in to hear a raw and uplifting conversation about growth, purpose, and taking control of your own narrative.
 
Thanks for listening.

Welcome to The Rise Podcast with your unfiltered host, Alan Davis! This is the show where real conversations meet real problems because you never know whose story might help you along your own journey. We laugh, we share, we inspire, and most importantly, we keep it raw and authentic.
In this episode, Alan sits down with Frank Manteau, Marine veteran and CEO of Mill Treats, a company that took a long-standing military joke and turned it into reality—edible crayons for Marines! They dive into Frank’s journey, from growing up in small-town Ohio and joining the Marine Corps to navigating life after service and launching a business that keeps the camaraderie alive.
Expect plenty of laughs, military banter, and deep insights into the transition from service to civilian life, overcoming challenges, and staying connected to the brotherhood. Whether you’re a veteran, active duty, or just love a good story of resilience and innovation, this episode has something for you.
Buckle up, grab a cup of shut the f** up* coffee, and enjoy the ride! 🎙️🔥

Podcast Summary: Rise to Run with Alan Davis feat. Mike Martinez
Host Alan Davis kicks off the Rise to Run podcast with an introduction to real, unfiltered conversations designed to help listeners navigate life's challenges through shared experiences. In this episode, Alan welcomes his guest, Mike Martinez, a video editor and entrepreneur from North Carolina, whom he met through Uncaged, a men's accountability group.
Before diving into Mike's story, Alan shares his thoughts on recent sports events, particularly the NFL playoffs, expressing strong opinions about the Kansas City Chiefs and discussing his frustrations as a Raiders fan. He also touches on baseball season and the struggles of being a New York Yankees supporter.
Once Mike joins the conversation, he shares his background, originally from White Plains, New York, before moving to Houston, Texas, and eventually settling in North Carolina with his wife and three children. He discusses his career journey, starting with inside sales, transitioning into entrepreneurship with an exterior wood staining business, and now pursuing videography and content creation.
Throughout the episode, Alan and Mike exchange stories about their upbringing, career pivots, and personal development. They reflect on the importance of networking, taking risks, and being willing to start over, regardless of age. Mike emphasizes his desire to create meaningful content and impact people's lives while working toward a location-independent lifestyle. The conversation also touches on the challenges of hiring employees, the evolving job market, and the power of consistency in business.
As the episode progresses, Alan and Mike delve into deeper topics, including the influence of politics, generational shifts in work ethic, and the necessity of surrounding oneself with like-minded, motivated individuals. They discuss Uncaged and how being part of a strong community has helped them both grow professionally and personally.
The episode is a mix of humor, real talk, and valuable insights into entrepreneurship, business transitions, and the importance of perseverance.

Rise to Run Podcast with Alan Davis
Welcome to the Rise to Run podcast, where we keep it raw, real, and unfiltered. Hosted by the unapologetically unhinged veteran, Alan Davis, this show dives deep into real conversations about real problems. Whether it’s stories of resilience, the grind of entrepreneurship, or the brotherhood forged on the field, you never know whose journey might inspire your own.
In this episode, Alan reconnects with longtime friend and former coaching colleague, Ralph, a dedicated football coach who has overcome incredible personal challenges to pursue his passion. From navigating health struggles to finding purpose through coaching, Ralph’s story is one of grit, perseverance, and an unshakable commitment to the game.
Tune in as we talk football, life, and the lessons learned along the way. No sugarcoating, no filters—just real talk from those who’ve been in the trenches. Let’s get into it!

Rise Above: Resilience, Leadership, and Growth with Daniel Faust 
 
In this episode of Rise to Run, host Alan Davis sits down with Air Force veteran, leadership coach, and resilience expert Daniel Faust for an inspiring conversation about overcoming adversity, developing mental toughness, and unlocking the full potential of personal and professional growth.
 
Daniel's journey is one of perseverance, discipline, and transformation. As a veteran, he has faced challenges that tested his endurance, adaptability, and leadership skills. Now, he channels those experiences into helping individuals and organizations cultivate the mindset necessary to navigate change, build confidence, and achieve success.
 
This conversation dives deep into the principles that drive high-performance individuals, whether they are in the military, business, or everyday life. Daniel shares invaluable insights on leadership, teamwork, and staying focused in the face of obstacles. He provides practical strategies for developing resilience, maintaining motivation, and creating a clear vision for the future. Alan and Daniel discuss how military values—such as discipline, accountability, and adaptability—translate into personal and professional success.
 
They explore the importance of self-awareness, the power of consistency, and how embracing discomfort can lead to significant breakthroughs.
 
Key Topics Covered: What it takes to develop resilience in the face of adversity
How leadership principles from the military apply to everyday life
The importance of adaptability and discipline in personal growth
How to transition from setbacks to success with the right mindset
The role of mentorship, accountability, and continuous learning
Practical strategies for maintaining focus and motivation
 
This episode isn’t just about theory—it’s packed with actionable steps to help you rise above challenges, develop an unshakable mindset, and lead with confidence. Whether you’re an entrepreneur, a business leader, an athlete, or someone looking to level up in life, Daniel’s insights will empower you to take action and keep running toward your goals. Don’t miss this conversation that will leave you motivated, inspired, and equipped with the tools to tackle whatever life throws your way!
 
Listen now and start building the resilience and leadership skills you need to succeed!
 
#Rise2Run #Leadership #Resilience #MindsetMatters #AirForceVeteran #PersonalGrowth #SuccessMindset #OvercomeObstacles #SelfDevelopment #HighPerformance #Motivation #Adaptability #Discipline #EntrepreneurMindset #KeepRunning #BusinessGrowth #MilitaryLeadership #PeakPerformance #SelfImprovement #LeadershipDevelopment

Welcome to the Rise to Run Podcast! Get ready for an unfiltered, raw, and engaging ride as we dive into personal journeys, accountability, and some straight-up hilarious conversations. This episode sets the stage for what’s to come in future episodes—a mix of humor, insight, and the occasional rant, hosted by your favorite disgruntled, unhinged veteran, Alan Davis of FactionMedia.
Episode Highlights: Kicking Things Off: Join Alan as he introduces the vision for the Rise to Run Podcast—a space to connect, inspire, and laugh. Meet Corey: A member of Alan's men’s accountability group, Corey shares his personal growth journey, challenges, and triumphs. (Also, he might or might not be a ginger... the debate is ON!) Why Start a Podcast? Alan explains his reasons for launching this platform: sharing stories, talking smack, and having meaningful (and fun) conversations with interesting people. Accountability and Community:
 
Dive into the importance of surrounding yourself with like-minded individuals who push you to grow and level up. This is more than just a podcast; it's a community where you’ll find laughs, inspiration, and actionable insights. Topics Discussed: The power of accountability groups and personal growth. Finding humor in everyday struggles and life lessons. Building connections and why they matter. A peek into future episodes—what you can expect! Whether you're tuning in for the laughs, the real-talk moments, or to pick up tips for self-improvement, this podcast delivers it all.
 
Stay Connected Don’t forget to subscribe, like, and comment to let us know what topics you’d love to hear about in future episodes!
#PodcastLaunch #RiseToRun #Men'sAccountability #PersonalGrowth #FactionMedia #AlanDavis #UncagedNetwork #ComedyPodcast #Motivation #SelfImprovement